![]() ![]() ![]() You start by defining your goals and intentions.With this template, you can do all of this with 5 minutes per day (and an extra 10 on the weekend). Staring at a blank page each day can be scary.Īnd doesn’t it take a ton of time to do all of this? You actually learn from your past instead of just letting these lessons go to waste.Tracking your progress ensures that you don’t just “set and forget” your goals.Reviewing your past commitments helps you understand whether you really spend time on the things that matter to you.But combine it with the famous Weekly Review and you get an unstoppable force for personal growth. Journaling on its own is already a great habit to have. Regularly identifying your key priority and recording how well you act on it will help you better align your intentions and actions.Analysing your past experiences for potential lessons accelerates your personal growth journey and has been linked to additional benefits like improved immunity.Studies show that reflecting on your goals and how you could achieve them greatly increases your chances of success.Wait, how is journaling supposed to help with all of that? But for the habit of rendering account to yourself of yourself in some more rigorous manner and at more certain intervals than mere conversation or casual reverie of solitude require - Ralph Waldo Emerson You write everything all your tasks on your To-Do list.Īnd by the end of the day, that list just seems to have gotten bigger than before. Yet in the day-to-day life, the distractions seem to always have the upper hand. You have dutifully set yourself some ambitious goals around New Year.īut you can’t seem to make progress towards them. Use this Smart Journal Template in Notion to finally build a journaling habit, kickstart your Personal Growth and track your progress towards your goals. ![]()
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